In our March newsletter, there is an interesting article about Alzheimer's and the latest research on the role nutrition plays. Here is an excerpt:
As time goes on, studies show that nutrition is a large factor in preventing, delaying, and/or treating many chronic diseases. A literature review was completed to develop a set of dietary and lifestyle guidelines to contribute to Alzheimer’s prevention. The following six guidelines are the product of the study:
1. Saturated
and trans fats should be minimized in the diet. Saturated fats are found in
meat, dairy and certain oils (palm and coconut). Trans fats are in many
pastries and fried foods. Trans fat is listed as “partially hydronated oils” on
labels.
2. The
primary staples of the diet should be vegetables, fruit, whole grains, and
legumes; instead of dairy and meats.
3. Vitamin
E, as with other nutrients, should come from food and not supplements if
possible. Vitamin E supplements do not replicate the range that vitamin E in
food does. Foods rich in this vitamin include spinach, red bell peppers,
tomatoes, mangos, and papayas.
4. Vitamin
B12 should be part of the daily diet. Therefore, it is important to consume
fortified foods or a B12 supplement. The best sources for this nutrient are
animal products; however, it may be best to rely on eggs and fish for the most
part. Additionally, soy milk and soy products, which are fortified with B12, are
great plant derived sources. Many times a supplement and food sources are not
enough. It is important to get blood levels tested in case a B12 shot is
required regularly.
5. Multivitamins
taken should not include iron and/or copper supplements, unless directed by
your physician. Some studies showed that high intake of copper and iron, in
addition to high saturated fat, had a cognitive decline comparable to 19 years
of aging.
6. Minimize
exposure to aluminum, which include cookware, antacids, and baking powder. The
role of aluminum in brain function is still being studied; however, some
studies showed that even a modest increase resulted in cognitive decline.
Lastly, aluminum has no role in our human biology.
Check out the compete article in the newsletter posted on our webpage. While your there check out our other pages and calendar to learn about upcoming programs.
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