Healthy snacks can sustain your energy levels between meals, especially
when they include a combination of foods. Choose from two or more of the
MyPlate food groups: grains, fruits,vegetables, dairy, and protein. Try
raw veggies with low-fat cottage cheese, or a tablespoon of peanut
butter with an apple or banana. Snacks give you the opportunity to get an extra fruit or vegetable serving in. Avoid high fat or high salt snacks.
Put the snack in a bowl or small plate, so you do not mindlessly eat
from the bag.