The goal of the study was "To investigate the associations of dietary intakes of anthocyanins and berry fruits with type 2 diabetes mellitus (T2DM) risk and to evaluate the potential dose–response relationships based on prospective cohort studies"
Encouragingly, the anthocyanins in common berries appeared to lower the risk of diabetes among the hundreds of thousands of people in the studies. Anthocyanins are water-soluble pigments that belong in the flavonoid family, which in turn is a collection of phytochemicals. These compounds help fight oxidation and improve health.
Great sources of anthocyanins include
- Red Cabbage