Last September I offered a series of classes for people with diabetes on Eating Mindfully. I found Michelle May's book very insightful and signed up to receive her blog posts. After a busy Holiday season, I am at work today and cleaning up a few things and preparing some posts before the craziness of the new year hits. While cleaning out e-mails I found this tip sheet on preparing for a New Year. Those of you who participated in the Fall series will especially enjoy this.
As you are looking at goals for 2017, you may want to add my class on Eating Mindfully on your list. I will be offering it each Monday in March.