Healthy snacks can
sustain your energy levels between meals, especially when they include a
combination of foods. Choose from two or more of the MyPlate food groups:
grains, fruits, vegetables, dairy, and protein. Try raw veggies with low-fat
cottage cheese, or a tablespoon of peanut butter with an apple or banana. Snacks give you the opportunity to get an
extra fruit or vegetable serving in. Avoid
high fat or high salt snacks. Put the
snack in a bowl or small plate, so you do not mindlessly eat from the bag.
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