Wear-and-tear arthritis (osteoarthritis) breaks down the cushion of
cartilage that allows joints to flex without grinding bone-on-bone. As
the cartilage breaks down, it brings pain, stiffness and swelling.
People with osteoarthritis of the hip or knee may experience pain when
walking, but actually walking and other forms of low-impact exercise can
help to reduce osteoarthritis symptoms.
Non-impact loading exercises like walking are generally very good
for arthritis. It keeps the joints moving, it
keeps the joints strong and diminishes inflammation.
Guidelines from the American Academy of Orthopedic Surgeons strongly
endorse therapeutic exercise, both at home and supervised by a physical
therapist. In studies reviewed by the AAOS for its recommendations,
aerobic exercise and strength training reduced pain and stiffness and
improved overall daily functioning.
Experiencing some pain while exercising is not necessarily a sign that
something is wrong. Generally speaking, it’s ok if there’s a little bit
of discomfort, but it shouldn’t be making pain worse. The CDC recommends 30 minutes a day of physical activity to his
patients who are able to do it. Walking is not the only option. You can
also mix brief walks with swimming or water aerobics, low-impact leg
raises, muscle-tightening isometric exercises and stretches.
Need some motivation? It is not too late to join the Move Your Way Exercise Challenge. Call the Extension Office at 461-0562 to sign up. The Challenge ends May 25th.
Source: Tuff's Newsletter Osteoarthritis and Exercise
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