This article gives us one more reason to eat more fish. Many of us shy away from fish because we do not know how to prepare it. Fish can be baked, pan-fried, broiled, poached and even deep-fat fried. Lots of herbs complement fish for added flavor. Fish is ideal for a quick meal option as it only takes a few minutes to cook. While dark fish such as salmon, has more health benefits, if you are new to eating fish, try some tilapia. It is a mild fish that cooks in minutes when pan-fried in a little olive oil. I like to season mine with my favorite no salt herb mixture or lemon pepper.
Fish Consumption Could Boost Bone Health - Tufts University Health & Nutrition Letter Article