You can find carbohydrates in a wide variety of foods, including...
- Grains and grain products
- Fruits
- Vegetables
- Beans and legumes
- Dairy products
- Sugars
- Fiber
- Vitamins C & E
- The majority of B vitamins
- Carotenoids and other beneficial phytochemicals
- Potassium
- The majority of trace minerals
Remember, not all high-carbohydrate foods are created equal. Some, such as whole grains, fruits, and vegetables, provide vital nutrients and can actually help you eat fewer calories without hunger, while others are full of empty calories (cakes, cookies, and candy) and don't offer much satiety.
Some of the best carbohydrate sources for good health include fruits and vegetables, especially nonstarchy vegetables like lettuce, broccoli, tomatoes, and spinach. You should also try to eat grains that are in a more whole, unprocessed state like brown rice, whole wheat bread, and oatmeal.Plus, you can find carbohydrates in the dairy and protein food groups. Get 2-3 servings of nonfat, unsweetened/flavored milk or yogurt per day. Choose high-protein foods that are good for your heart, like beans and nuts.
Adapted from: 5 Questions and Answers About Carbohydrates
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