Setting Healhthy Goals

Time has changed and we have more daylight in the evening.  The weather is also warming up.  This is a perfect time of year to transition in some new health related goals.  Swimsuit weather is right around the corner, so many of us are tempted to jump on the band wagon of the latest fad diet or to set unrealistic goals. 

Unrealistic goals often lead to failure in the long run.  The better way it to create new healthier habits.  Here is a tip sheet on setting realistic health goals.