Go Further With Food

One of the keys to this year's celebration of National Nutrition Month from the Academy of Nutrition and Dietetics is "Go Further With Food." Now is a great time to think about being mindful with your food and how much you are eating.  Here are some tips:

Tip #1: Pre-Portion Your FoodYou'd be shocked at how much more you eat when you eat straight out of the bag or box instead of measuring out your portions before you snack. So, instead of bringing that box of crackers or bag of chips with you to the TV for a snack, put a single serving on a plate and bring that instead.
Plus, this tip works well when it comes to freezing food. When you have leftovers, freeze them in individual portions. Not only is this more convenient, but it’s also a way to control your portions without having to make a fresh decision every time.

Pre-measuring your snacks and portioning them in individual baggies so that you can simply "grab and go" for treats on the run is a great idea too!

Tip #2: Be Mindful

Being mindful while you’re eating and when determining whether to eat will help you heed your body's cues about satiety. Learn the difference between hunger and boredom or worry and remember to only eat when you’re hungry. Once you've got this under your belt, it'll be a lot easier to avoid snacking mindlessly or overeating.

Tip #3: Think About Your Drink
People often overlook drinks when it comes to successfully managing portions. If you want to have a beverage with added sugars, be sure to measure a single serving into a glass for yourself. You’ll be surprised at how big your drink really is! You can also order water or diet soda/unsweetened tea and skip the added calories entirely.

Adapted from Best Portion Control Tips